Chicken and Sprouts Stir Fry


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , one-dish-meal , low-in... , time-to-make , asian , chicken , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (345.81 g)
Servings 4
Amount per Serving
Calories 344.77 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 83.52%
Saturated Fat 1.58g 31.57%
Trans Fat 0.25g %
Cholesterol 103.48mg 137.97%
Sodium 111.8mg 18.63%
Total Carbohydrate 20.45g 27.27%
Dietary Fiber 2.51 g 40.14%
Sugars 12.28 g %
Protein 37.0g 295.97%
Vitamin A 6597.3IU% Vitamin C 45.66mg%
Calcium 72.37mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce
 

Comments