Chicken and Sugar Snap Stir-fry
30 mins (prep 10, cooking 20)
19 ingredients
2-3 servings
I threw this together one night with the ingredients I had on hand, and was delightfully surprised with the results. I think this is one of my favorite stir-fries yet! You can certainly alter the veggies..I think broccoli would be great in this recipe. Its quick, easy, and healthy, as it contains no extra fats. You can serve with rice, but I enjoyed this just by itself, which makes it suitable for lo-carb diets!

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (228.77 g)
Servings 2
Amount per Serving
Calories 290.08 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 17.75%
Saturated Fat 1.41g 14.07%
Trans Fat 0.01g %
Cholesterol 122.41mg 81.61%
Sodium 1030.13mg 85.84%
Total Carbohydrate 14.87g 9.92%
Dietary Fiber 0.26 g 2.05%
Sugars 0.27 g %
Protein 40.4g 161.62%
Vitamin A 47.87IU% Vitamin C 0.01mg%
Calcium 15.25mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh sugar snap peas, stalks celery, sliced water chestnuts, baby corn, oyster sauce, hot cooked rice