Chicken and Sun-Dried Tomato Orzo
45 mins (prep 5, cooking 40)
15 ingredients
0.5 servings
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.From EatingWell magazine, March/April 2008. Dietary Exchanges: 3 starch, 1 vegetable, 3 lean meat, 1/2 fat (3 Carbohydrate Servings).

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , italian , pasta , time-to-make ,
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Serving Size (1691.78 g)
Servings 0.5
Amount per Serving
Calories 2052.12 Calories from Fat 1202.4
% Daily Value *
Total Fat 133.6g 102.77%
Saturated Fat 30.99g 77.49%
Trans Fat 0.95g %
Cholesterol 580.61mg 96.77%
Sodium 1780.98mg 37.1%
Total Carbohydrate 11.24g 1.87%
Dietary Fiber 2.11 g 4.21%
Sugars 7.26 g %
Protein 191.7g 191.7%
Vitamin A 1909.12IU% Vitamin C 44.14mg%
Calcium 151.24mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, plum tomato, chopped fresh marjoram, fresh ground pepper, frozen artichoke hearts, finely shredded romano cheese