Chicken and Sweet Potato Caribbean Stew


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
4-6 servings
This is a remake of the lovely Caribbean Chicken and Squash Stew Caribbean Chicken and Squash Stew. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , rice , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (222.61 g)
Servings 4
Amount per Serving
Calories 191.43 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.32%
Saturated Fat 1.69g 33.81%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 202.82mg 33.8%
Total Carbohydrate 10.39g 13.85%
Dietary Fiber 2.8 g 44.87%
Sugars 4.88 g %
Protein 14.83g 118.6%
Vitamin A 1225.35IU% Vitamin C 45.0mg%
Calcium 52.86mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, diced tomatoes, diced cooked chicken, cooked rice
 

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