Chicken and Sweet Potato Casserole


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
4 servings
Source: Super Food Ideas - November 2006, Page 70 Recipe by Kirrily La Rosa

Categories:  onions , beginner-cook , poultry , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , meat , potato , vegetable , yam~sweet-potato , stove-top ,
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Ingredients

Nutrition

Serving Size (482.71 g)
Servings 4
Amount per Serving
Calories 1366.87 Calories from Fat 1084.68
% Daily Value *
Total Fat 120.52g 741.66%
Saturated Fat 32.55g 650.9%
Trans Fat 0.57g %
Cholesterol 270.0mg 360.0%
Sodium 276.59mg 46.1%
Total Carbohydrate 35.6g 47.46%
Dietary Fiber 3.9 g 62.37%
Sugars 10.95 g %
Protein 27.93g 223.43%
Vitamin A 15132.92IU% Vitamin C 16.16mg%
Calcium 89.26mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, large fennel bulb
 

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