Chicken and Sweet Potato Simmer


Food.com
75 mins (prep 20, cooking 55)
15 ingredients
4 servings
From Canadian Living magazine. Sounds like pure comfort food!

Categories:  stew , poultry , north-american , 3-steps-or-less , <-4-hours , time-to-make , chicken , easy , main-dish , meat , canadian , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (134.47 g)
Servings 4
Amount per Serving
Calories 114.7 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.82%
Saturated Fat 0.95g 18.97%
Trans Fat 0.19g %
Cholesterol 3.6mg 4.8%
Sodium 476.2mg 79.37%
Total Carbohydrate 5.57g 7.43%
Dietary Fiber 0.33 g 5.22%
Sugars 1.94 g %
Protein 3.28g 26.21%
Vitamin A 103.87IU% Vitamin C 1.07mg%
Calcium 10.6mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, sweet green pepper, ground ginger, ground cumin, minced fresh parsley
 

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