Chicken and Sweet Potato Stew


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4 servings
A wonderful sounding low-fat stew from Pillsbury's Best Chicken Recipes cookbook. Must try for the fall season!

Categories:  <-60-mins , stew , seasonal , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , fall , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (105.99 g)
Servings 4
Amount per Serving
Calories 79.76 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.22%
Saturated Fat 0.44g 8.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.93mg 24.99%
Total Carbohydrate 6.79g 9.05%
Dietary Fiber 0.21 g 3.38%
Sugars 0.38 g %
Protein 0.81g 6.46%
Vitamin A 0.16IU% Vitamin C 0.0mg%
Calcium 7.47mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, cubed peeled sweet potatoes, no-salt-added whole tomatoes, dried basil leaves
 

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