Chicken and Sweet Potato Stew
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
Found this on the internet while looking for recipes from Holland. Using cider as the liquid in this stew makes it quite different from many of the chicken and sweet potato stews found here on Recipezaar. While not an authentic addition, I like to add a bit of ginger to this as a peppery contrast to the sweetness of the cider and sweet potatoes.

Categories:  <-60-mins , chicken-breast , poultry , equipment , low-carb , one-dish-meal , chicken , low-fat , low-cholesterol , main-dish , meat , dutch , healthy-2 , stove-top , stew , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , european , green~yellow-beans , healthy , potato , vegetable , yam~sweet-potato ,
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Serving Size (441.12 g)
Servings 4
Amount per Serving
Calories 172.49 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 27.23%
Saturated Fat 0.55g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.91mg 6.65%
Total Carbohydrate 27.57g 36.76%
Dietary Fiber 5.22 g 83.46%
Sugars 10.87 g %
Protein 5.1g 40.8%
Vitamin A 1745.84IU% Vitamin C 48.69mg%
Calcium 82.75mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, cubed peeled sweet potatoes, low-sodium, ground ginger, chopped fresh basil