Chicken and Sweetcorn Soup


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Very easy to make, but prepare everything before cooking as it takes about 10 - 15 minutes once the water starts boiling.Can adjust water content and meat quantities as desired.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , taste~mood , cantonese , soups-&-stews , low-carb , low-in... , stocks , corn , chinese , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , easy , meat , inexpensive , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (281.44 g)
Servings 4
Amount per Serving
Calories 76.54 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.75%
Saturated Fat 0.07g 1.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.19mg 1.36%
Total Carbohydrate 19.27g 25.7%
Dietary Fiber 1.28 g 20.41%
Sugars 3.43 g %
Protein 1.85g 14.8%
Vitamin A 78.67IU% Vitamin C 4.89mg%
Calcium 6.94mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken stock cube, skinless chicken pieces
 

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