Chicken and Swiss Chard Fusilli


Food.com
45 mins (prep 25, cooking 20)
13 ingredients
4 servings
Teaming up foods that are in season is a great way to reduce costs, as in this dish with its Swiss chard and peppers. From the pages of Canadian Living.

Categories:  <-60-mins , served-hot , greens , north-american , chard , one-dish-meal , diabetic , time-to-make , weeknight , presentation , main-dish , canadian , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (94.25 g)
Servings 4
Amount per Serving
Calories 37.99 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.76%
Saturated Fat 0.29g 5.84%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 129.34mg 21.56%
Total Carbohydrate 4.42g 5.89%
Dietary Fiber 0.08 g 1.26%
Sugars 1.46 g %
Protein 2.51g 20.05%
Vitamin A 3.04IU% Vitamin C 1.35mg%
Calcium 9.49mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers
 

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