Chicken and Tarragon Salad


Food.com
10 mins (prep 10)
13 ingredients
2 servings
This lovely, cool, summer salad can be served at barbeques, picnics and even would make a wonderful main course served with garlic bread.

Categories:  salad , for-1-or-2 , <-15-mins , low-calorie , low-sat.-fat , quick , number-of-servings , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (86.08 g)
Servings 2
Amount per Serving
Calories 235.13 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 63.24%
Saturated Fat 2.89g 28.88%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.2%
Sodium 1248.74mg 104.06%
Total Carbohydrate 12.62g 8.41%
Dietary Fiber 1.21 g 9.65%
Sugars 9.74 g %
Protein 2.86g 11.44%
Vitamin A 58.74IU% Vitamin C 1.95mg%
Calcium 41.62mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, lettuce leaf, chopped fresh tarragon, fresh ground black pepper
 

Comments