Chicken and Vegetable Burger Patties
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This was a recipe I came up with when I started trying to lose weight with Sure Slim. It uses Cruskit crispbreads or crackers and follows the "rules" of the diet. Cruskits are those revolting puffed crispbreads that you buy thinking that you are being good but then don't eat. I found that they make an excellent binder for burgers.

Categories:  mushroom , poultry , taste~mood , free-of... , equipment , broil~grill , oamc~freezer~make-ahead , time-to-make , chicken , egg-free , <-30-mins , lunch~snacks , easy , main-dish , oven , meat , number-of-servings , squash , vegetable , savory ,
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Serving Size (114.34 g)
Servings 4
Amount per Serving
Calories 70.94 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.6%
Saturated Fat 1.02g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.07mg 34.51%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.08 g 1.23%
Sugars 0.09 g %
Protein 0.53g 4.25%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.89mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, stalks celery, large mushrooms