Chicken and Vegetable Casserole


Food.com
60 mins
11 ingredients
4 servings
Very good. I, as with others, used regular onions. I also omitted the celery. Personal preference.

Categories:  <-60-mins , chicken-breast , poultry , equipment , low-carb , low-in... , time-to-make , chicken , low-protein , low-cholesterol , low-calorie , main-dish , oven , casseroles , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (74.95 g)
Servings 4
Amount per Serving
Calories 43.45 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.65%
Saturated Fat 0.22g 4.36%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 40.23mg 6.7%
Total Carbohydrate 5.58g 7.45%
Dietary Fiber 1.02 g 16.34%
Sugars 2.51 g %
Protein 3.97g 31.76%
Vitamin A 9.73IU% Vitamin C 4.46mg%
Calcium 15.65mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl, stalks celery, skim milk, dried
 

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