Chicken and Vegetable Pot Pie


MyRecipes.com
35 mins (prep 35)
11 ingredients
makes 6 servings
Who needs butter? This pie gets its velvety richness from olive oil, wine, low-fat milk, and a double dose of vegetables.

Categories:  real-simple , winter , poultry , kid--friendly , bake , american , family , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (70.08 g)
Servings 6
Amount per Serving
Calories 233.48 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 44.76%
Saturated Fat 1.79g 53.73%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 208.77mg 52.19%
Total Carbohydrate 27.54g 55.09%
Dietary Fiber 0.2 g 4.79%
Sugars 19.83 g %
Protein 14.52g 174.28%
Vitamin A 70.15IU% Vitamin C 2.28mg%
Calcium 476.31mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, package, fresh thyme, salt and pepper
 

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