Chicken and Vegetable Salad


Food.com
16 ingredients
6 servings
I really liked this recipe and will make it again. However, next time I'll probably add some spicier peppers to add an extra kick.Definitely a keeper.

Categories:  chicken , salad , <-15-mins , low-calorie , chicken-breast , poultry , low-sat.-fat , oven , meat , equipment , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.31 g)
Servings 6
Amount per Serving
Calories 105.82 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 76.88%
Saturated Fat 1.28g 38.36%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 247.83mg 61.96%
Total Carbohydrate 2.85g 5.69%
Dietary Fiber 0.11 g 2.58%
Sugars 2.22 g %
Protein 4.53g 54.4%
Vitamin A 6.51IU% Vitamin C 0.09mg%
Calcium 7.25mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, boneless skinless chicken breast halves, sweet red peppers, large, purple onion, large, vegetable oil cooking spray, dried rosemary, cloves garlic
 

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