Chicken and Vegetable


SparkRecipes
40 mins (prep 15, cooking 25)
11 ingredients
3 servings
Colorful Veggies with Stir Fry Chicken

Categories:  dinner , poultry dinner , other , poultry , low-carb poultry , other poultry , low-carb ,
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Ingredients

  • 1 pound zucchini (2 medium), rinsed, stem ends trimmed
  • 1 pound yellow summer squash (2 medium), rinsed, stem ends trimmed
  • 1 teaspoon each salt and pepper
  • 3 tablespoons olive oil
  • 1 garlic clove, peeled and diced
  • 1 pound thin-sliced chicken cutlets, cut into 1-inch pieces
  • 1/4 cup (4 tablespoons) fresh rosemary leaves, roughly chopped, divided
  • 1/2 cup fat-free low-sodium chicken stock
  • optional
  • 1/4 cup grated parmesan cheese
  • tools:
  • cutting board
  • sharp knife
  • vegetable peeler
  • large bowl
  • 10-inch skillet
  • measuring spoons
  • wooden spoon or heat-resistant spatula
  • medium bowl
  • liquid measuring cup

Nutrition

Serving Size (319.27 g)
Servings 3
Amount per Serving
Calories 188.18 Calories from Fat 141.03
% Daily Value *
Total Fat 15.67g 72.33%
Saturated Fat 2.24g 33.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.03mg 1.0%
Total Carbohydrate 10.1g 10.1%
Dietary Fiber 3.35 g 40.17%
Sugars 3.34 g %
Protein 5.99g 35.94%
Vitamin A 1043.37IU% Vitamin C 77.58mg%
Calcium 56.39mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chicken cutlets, fat-free, low-sodium chicken stock, optional, grated parmesan cheese, large, or
 

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