Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe

food network
105 mins (prep 15, cooking 90)
16 ingredients
4 servings

Categories:  holiday , dinner , stew , chicken , winter , african , kwanzaa , main-dish , vegetables , searing , sauteing , simmer ,
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Serving Size (174.0 g)
Servings 4
Amount per Serving
Calories 238.11 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.52%
Saturated Fat 1.76g 35.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1664.21mg 277.37%
Total Carbohydrate 29.4g 39.21%
Dietary Fiber 5.05 g 80.79%
Sugars 8.29 g %
Protein 10.61g 84.85%
Vitamin A 9726.39IU% Vitamin C 18.18mg%
Calcium 46.94mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peanut or vegetable oil, large, large tomato, small, small, or, or, white rice