Chicken and Vegetable Stir-Fry


Food.com
30 mins (prep 10, cooking 20)
19 ingredients
4 servings
I've made this dish many times. The ingredients (mainly the veggies) sometimes vary depending on what I have on hand, but it always turns out delicious.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.6 g)
Servings 4
Amount per Serving
Calories 739.9 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 110.68%
Saturated Fat 3.12g 62.32%
Trans Fat 0.01g %
Cholesterol 103.48mg 137.97%
Sodium 77.23mg 12.87%
Total Carbohydrate 96.55g 128.73%
Dietary Fiber 6.81 g 108.9%
Sugars 1.15 g %
Protein 48.08g 384.6%
Vitamin A 35.91IU% Vitamin C 1.66mg%
Calcium 106.97mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, baby carrots, sliced water chestnuts, baby bok choy, stir-fry sauce
 

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