Chicken and Vegetables Congee (Chok)


Food.com
140 mins (prep 20, cooking 120)
21 ingredients
6 servings
This is totally and utterly comfort food for Asians. Posted this recipe for Skipper/Sy. It is a total self-creation that has become a staple in my family. We actually have craving for this. A total balanced meal, all in one. You can substitute the chicken with beef or pork. Still good. :) It can be served to toddlers cos it is very soft. Asian toddlers eat congee quite a bit.

Categories:  beginner-cook , seasonal , medium-grain-rice , poultry , breakfast , equipment , brunch , egg , one-dish-meal , chinese , asian , chicken , weeknight , lunch~snacks , easy , short-grain-rice , main-dish , white-rice , meat , inexpensive , broccoli , stove-top , stew , pasta,-rice-and-grains , rice , comfort-food , taste~mood , <-4-hours , long-grain-rice , japanese , chicken-thigh-&-leg , eggs~dairy , time-to-make , novelty , malaysian , winter , grains , fall , carrots , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (394.18 g)
Servings 6
Amount per Serving
Calories 222.03 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 36.25%
Saturated Fat 0.67g 19.99%
Trans Fat 0.0g %
Cholesterol 4.73mg 9.46%
Sodium 92.74mg 23.18%
Total Carbohydrate 40.44g 80.89%
Dietary Fiber 2.29 g 54.99%
Sugars 1.27 g %
Protein 6.36g 76.27%
Vitamin A 14.3IU% Vitamin C 0.78mg%
Calcium 41.78mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed, chicken thighs, dried, fresh ginger, oyster sauce, sherry wine, sauce, low-sodium worcestershire sauce, chopped green onion, chopped cilantro, white pepper
 

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