Chicken and Veggie Couscous
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
I love one dish meals. This is an easy way to get the kids to eat their veggies.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , carrots , squash , vegetable , one-dish-meal , time-to-make ,
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Serving Size (242.3 g)
Servings 8
Amount per Serving
Calories 442.46 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 173.44%
Saturated Fat 2.69g 107.61%
Trans Fat 0.0g %
Cholesterol 130.17mg 347.12%
Sodium 670.37mg 223.46%
Total Carbohydrate 31.16g 83.08%
Dietary Fiber 2.96 g 94.84%
Sugars 1.7 g %
Protein 47.62g 761.95%
Vitamin A 5955.62IU% Vitamin C 2.09mg%
Calcium 41.95mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, large garlic cloves, cubed zucchini, pepper sauce, slivered almonds, chopped fresh parsley