Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Recipe

Cook Eat Share
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

Categories:  kid-friendly , quick-and-easy , asian ,
Share on Newzsocial



Serving Size (505.28 g)
Servings 4
Amount per Serving
Calories 208.5 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.22%
Saturated Fat 0.45g 8.98%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 102.02mg 17.0%
Total Carbohydrate 41.32g 55.09%
Dietary Fiber 11.08 g 177.3%
Sugars 24.48 g %
Protein 5.67g 45.34%
Vitamin A 10173.8IU% Vitamin C 120.58mg%
Calcium 172.1mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stir fry, broccoli florets, pea pods, for sauce, plus, reduced-sodium soy sauce, cloves garlic, fresh ground black pepper


Similar Recipes