Chicken and Vegi Stir Fry


Food.com
19 mins (prep 7, cooking 12)
15 ingredients
2 servings
A quick nutritious meal served on a bed of rice or noodles. Easy on the tummy when someone is feeling a little under the weather!

Categories:  pasta,-rice-and-grains , for-1-or-2 , chicken-breast , rice , poultry , quick , long-grain-rice , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (316.69 g)
Servings 2
Amount per Serving
Calories 338.4 Calories from Fat 154.44
% Daily Value *
Total Fat 17.16g 52.81%
Saturated Fat 8.9g 88.95%
Trans Fat 0.48g %
Cholesterol 91.24mg 60.83%
Sodium 773.9mg 64.49%
Total Carbohydrate 23.55g 15.7%
Dietary Fiber 3.99 g 31.91%
Sugars 12.21 g %
Protein 24.8g 99.21%
Vitamin A 9581.05IU% Vitamin C 31.74mg%
Calcium 72.94mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, warm water
 

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