Chicken and Waffles

food network
105 mins (prep 25, cooking 80)
12 ingredients
4 servings

Categories:  chicken , southern , main-dish , waffle , deep--frying ,
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Serving Size (70.95 g)
Servings 4
Amount per Serving
Calories 355.05 Calories from Fat 244.53
% Daily Value *
Total Fat 27.17g 167.23%
Saturated Fat 8.77g 175.4%
Trans Fat 0.87g %
Cholesterol 32.57mg 43.43%
Sodium 1449.48mg 241.58%
Total Carbohydrate 24.8g 33.07%
Dietary Fiber 1.17 g 18.78%
Sugars 0.12 g %
Protein 3.58g 28.62%
Vitamin A 378.22IU% Vitamin C 0.0mg%
Calcium 15.29mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, egg wash, syrup