Chicken and Waffles

food network
31 mins (prep 15, cooking 16)
13 ingredients
4 servings

Categories:  dinner , chicken , poultry , main-dish , waffle , lunch ,
Share on Newzsocial



Serving Size (30.84 g)
Servings 4
Amount per Serving
Calories 86.36 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 56.63%
Saturated Fat 5.74g 114.87%
Trans Fat 0.36g %
Cholesterol 26.91mg 35.88%
Sodium 56.08mg 9.35%
Total Carbohydrate 0.89g 1.18%
Dietary Fiber 0.12 g 1.84%
Sugars 0.08 g %
Protein 0.51g 4.05%
Vitamin A 292.02IU% Vitamin C 0.05mg%
Calcium 9.16mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, chicken tenders, instant flour, kosher salt and freshly ground pepper, low-sodium chicken broth, or, frozen waffles