Chicken and White Bean Chili


Food.com
55 mins (prep 15, cooking 40)
28 ingredients
12-14 servings
A spicy but not too hot, hearty and healthy red Chili.

Categories:  served-hot , <-60-mins , peppers , poultry , north-american , mexican , taste~mood , spicy , equipment , soups-&-stews , chili , oamc~freezer~make-ahead , time-to-make , chicken , presentation , main-dish , beans , meat , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (66.55 g)
Servings 12
Amount per Serving
Calories 192.6 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 125.39%
Saturated Fat 0.59g 35.15%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 108.17mg 54.08%
Total Carbohydrate 25.51g 102.02%
Dietary Fiber 6.47 g 310.77%
Sugars 1.12 g %
Protein 9.07g 217.63%
Vitamin A 1141.28IU% Vitamin C 0.4mg%
Calcium 95.3mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim, jalapeno pepper, crushed tomatoes, petite diced tomatoes, low-fat chicken broth, low-sodium, frozen sweet corn, salt and pepper, shredded cheese
 

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