Chicken-and-White Bean Chili with Pumpkin
57 mins (prep 25, cooking 32)
23 ingredients
makes 9 cups
Packed with flavor, this recipe can easily be adapted for vegetarians. Simply exchange vegetable broth for chicken and omit the cubed chicken and stir in more beans.

Categories:  soups~stews , poultry , coastal-living , family , vegetables ,
Share on Newzsocial



Serving Size (88.91 g)
Servings 9
Amount per Serving
Calories 48.41 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 30.73%
Saturated Fat 0.36g 15.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.17mg 123.06%
Total Carbohydrate 7.7g 23.11%
Dietary Fiber 1.73 g 62.22%
Sugars 2.82 g %
Protein 1.43g 25.79%
Vitamin A 7749.75IU% Vitamin C 8.07mg%
Calcium 30.58mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, boneless, dried oregano, fresh lime juice, garnishes