Chicken and White Bean Soup with Greens
25 mins (prep 7, cooking 18)
13 ingredients
makes 6 servings (serving size: 1 1/3 cups)

Categories:  soups~stews , low-saturated-fat , poultry , beans , health , quick~easy , main-dishes ,
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Serving Size (22.42 g)
Servings 6
Amount per Serving
Calories 33.1 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.27%
Saturated Fat 0.35g 10.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.65mg 25.16%
Total Carbohydrate 2.62g 5.25%
Dietary Fiber 0.33 g 8.01%
Sugars 0.72 g %
Protein 0.28g 3.34%
Vitamin A 309.09IU% Vitamin C 2.23mg%
Calcium 11.02mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, large garlic clove, skinless, fresh kale, packed baby spinach, freshly ground black pepper, chopped fresh parsley