Chicken and White Bean Stew


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
Hearty and delicious. Adapted from Rachael Ray, the recipe takes a few shortcuts (like purchased rotisserie chicken and canned beans) to ensure it's easy and quick. :) I picked up a loaf of Italian bread and made Provolone Garlic Bread to go with it, which made for a simple, but comforting and tasty meal on a chilly night.

Categories:  <-60-mins , seasonal , poultry , equipment , soups-&-stews , low-carb , chicken , low-cholesterol , easy , main-dish , beans , meat , healthy-2 , stove-top , stew , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , winter , fall , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (156.37 g)
Servings 6
Amount per Serving
Calories 202.59 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 65.5%
Saturated Fat 1.96g 58.68%
Trans Fat 0.0g %
Cholesterol 101.3mg 202.61%
Sodium 387.24mg 96.81%
Total Carbohydrate 0.68g 1.36%
Dietary Fiber 0.02 g 0.5%
Sugars 0.06 g %
Protein 33.95g 407.37%
Vitamin A 49.99IU% Vitamin C 0.31mg%
Calcium 16.93mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, red potatoes, small white beans, baby arugula, salt and pepper
 

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