Chicken and White Corn Chowder


food network
40 mins (prep 10, cooking 30)
10 ingredients
4 servings


Categories:  low-fat , chicken , low-calorie , healthy , bacon , diabetic , corn , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (103.84 g)
Servings 4
Amount per Serving
Calories 386.01 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.72%
Saturated Fat 3.29g 65.72%
Trans Fat 0.0g %
Cholesterol 62.1mg 82.8%
Sodium 465.52mg 77.59%
Total Carbohydrate 52.08g 69.44%
Dietary Fiber 1.19 g 18.99%
Sugars 44.15 g %
Protein 32.34g 258.68%
Vitamin A 158.5IU% Vitamin C 5.13mg%
Calcium 1069.37mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, white corn, fresh thyme, store-bought rotisserie chicken, shredded chicken, salt and freshly ground black pepper
 

Comments