Chicken and Wild Rice Casserole


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings


Categories:  chicken-casseroles , shredded-chicken , rice , rice-casseroles , chicken-rice-casseroles , soup , low-carb , chicken-and-rice , cream-soups , chicken , low-cholesterol , turkey-casserole , casseroles , cream-of-chicken-soup , chicken-rice-soup , healthy-cooking , wild-rice , turkey , chicken-soup , low-carb-chicken-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.64 g)
Servings 4
Amount per Serving
Calories 93.24 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.2%
Saturated Fat 5.75g 115.01%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 72.1mg 12.02%
Total Carbohydrate 2.1g 2.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.1g 8.78%
Vitamin A 281.81IU% Vitamin C 0.27mg%
Calcium 43.48mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain and wild rice mix, medium onion, stalk celery, or, soup, cream of chicken soup, dry white wine or chicken broth, dried basil, snipped fresh basil, or, shredded cooked chicken or turkey, finely shredded parmesan cheese
 

Comments