Chicken and Wild Rice


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4-6 servings
Chicken mixed with creamy long grain and wild rice and cheese.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , comfort-food , taste~mood , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.38 g)
Servings 4
Amount per Serving
Calories 545.13 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 79.97%
Saturated Fat 7.32g 146.35%
Trans Fat 0.24g %
Cholesterol 47.6mg 63.47%
Sodium 397.87mg 66.31%
Total Carbohydrate 83.19g 110.92%
Dietary Fiber 7.89 g 126.29%
Sugars 16.21 g %
Protein 28.04g 224.31%
Vitamin A 358.38IU% Vitamin C 3.14mg%
Calcium 521.44mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken
 

Comments