Chicken and Wild Rice Salad
30 mins (prep 5, cooking 25)
14 ingredients
6-8 servings
This is the perfect recipe to make for lunch or brunch. It is elegant enough to serve at a bridal luncheon of any kind but easy enough to throw together if you're just having some friends over. It also makes an easy weeknight dinner - especially in the summer when you don't feel like cooking. It can be made ahead (although don't add the green onions or tomatoes until just before serving or they might get a little soggy).

Categories:  salad , pasta,-rice-and-grains , rice , seasonal , north-american , brunch , spring , time-to-make , lunch~snacks , <-30-mins , served-cold , easy , presentation , inexpensive , summer , to-go... ,
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Serving Size (297.07 g)
Servings 6
Amount per Serving
Calories 432.77 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 119.25%
Saturated Fat 3.76g 112.87%
Trans Fat 0.14g %
Cholesterol 73.13mg 146.25%
Sodium 957.22mg 239.3%
Total Carbohydrate 58.37g 116.74%
Dietary Fiber 5.51 g 132.14%
Sugars 5.42 g %
Protein 23.15g 277.86%
Vitamin A 600.76IU% Vitamin C 4.47mg%
Calcium 31.54mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water chestnuts, dry sherry, light