Chicken and Wild Rice Soup
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
From Better Homes and Gardens: "A favorite of Northern kitchens, this hearty wild rice soup is easy to prepare. The tender wild rice cooks in a vegetable blend of carrots, celery, leeks, and thyme while you prepare the creamy base flavored with the rich and sweet taste of dry sherry. Garnish with slices of tender carrots and serve with freshly baked whole wheat bread."

Categories:  pasta,-rice-and-grains , seasonal , rice , 3-steps-or-less , poultry , north-american , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , winter , easy , american , fall , meat , vegetable , healthy-2 ,
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Serving Size (185.68 g)
Servings 4
Amount per Serving
Calories 399.1 Calories from Fat 116.1
% Daily Value *
Total Fat 12.9g 79.37%
Saturated Fat 6.26g 125.24%
Trans Fat 0.24g %
Cholesterol 105.45mg 140.61%
Sodium 469.85mg 78.31%
Total Carbohydrate 34.52g 46.03%
Dietary Fiber 1.48 g 23.7%
Sugars 16.07 g %
Protein 36.68g 293.48%
Vitamin A 1062.64IU% Vitamin C 4.35mg%
Calcium 381.97mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced carrot, sliced celery, dried thyme, chopped cooked chicken, dry sherry, fresh thyme