Chicken and Yam Soup


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4-5 servings
This recipe came from the Soup Kettle section of the cookbook "365 Easy One-Dish Meals". It is different and yummy! I usually use canneloni beans instead of the limas.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (363.71 g)
Servings 4
Amount per Serving
Calories 349.44 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.11%
Saturated Fat 3.49g 69.81%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 901.26mg 150.21%
Total Carbohydrate 1.02g 1.35%
Dietary Fiber 0.1 g 1.66%
Sugars 0.08 g %
Protein 53.1g 424.84%
Vitamin A 80.52IU% Vitamin C 0.38mg%
Calcium 29.77mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, lima beans
 

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