Chicken and Yoghurt Curry
80 mins (prep 40, cooking 40)
13 ingredients
4-6 servings
A tasty Northern Indian Curry - not too hot, and easy to prepare--extra chili or hot sambal can be added by the individual--if they are hot heads!!

Categories:  beginner-cook , poultry , low-sat.-fat , <-4-hours , low-carb , diabetic , low-in... , curries , time-to-make , asian , very-low-carbs , chicken , low-calorie , easy , main-dish , meat ,
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Serving Size (11.55 g)
Servings 4
Amount per Serving
Calories 58.14 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.26%
Saturated Fat 3.48g 69.5%
Trans Fat 0.0g %
Cholesterol 14.2mg 18.93%
Sodium 312.02mg 52.0%
Total Carbohydrate 1.92g 2.56%
Dietary Fiber 0.79 g 12.68%
Sugars 0.1 g %
Protein 0.41g 3.25%
Vitamin A 320.66IU% Vitamin C 0.72mg%
Calcium 11.34mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, fresh coriander, grated fresh ginger, low-fat yogurt