Chicken and Ziti With Asparagus in a Creamy Sauce


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Amazing healthy but absolutely delicious! (This recipe is courtesy of foodfit.com)

Categories:  <-60-mins , beginner-cook , poultry , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , main-dish , meat , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (338.95 g)
Servings 4
Amount per Serving
Calories 293.99 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.35%
Saturated Fat 3.37g 67.39%
Trans Fat 0.17g %
Cholesterol 41.25mg 55.0%
Sodium 253.14mg 42.19%
Total Carbohydrate 22.86g 30.48%
Dietary Fiber 4.68 g 74.84%
Sugars 4.15 g %
Protein 18.17g 145.36%
Vitamin A 867.94IU% Vitamin C 6.35mg%
Calcium 109.88mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, low-fat sour cream, chopped fresh parsley
 

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