Chicken and Zucchini Soup


Food.com
28 mins (prep 15, cooking 13)
13 ingredients
3 servings
I looked in the fridge tonight and all I could find was a small bit of roast chicken and some veggies. I decided to give this method of making chicken stock a go – shared with me by the Home Ec. teacher I work with. It makes a wonderful stock and this was the resulting soup.

Categories:  pasta,-rice-and-grains , pasta-shells , poultry , taste~mood , microwave , equipment , soups-&-stews , pasta , time-to-make , chicken , <-30-mins , whole-chicken , meat , inexpensive , squash , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (329.33 g)
Servings 3
Amount per Serving
Calories 88.65 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 45.53%
Saturated Fat 1.14g 17.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.79mg 1.6%
Total Carbohydrate 0.33g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.06g 0.38%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 11.27mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken carcass, fresh thyme, medium onion, stalk celery, small, pasta shells
 

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