Chicken Angelo(7ww Points)


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
8 servings
from spark people.comUPDATE 3-27-09 i first posted this as 6 points, but when i put into the recipe builder it is 7 points. I really enjoyed this, i loved all the flavors. I coulndnt find the cheese slices so i just used 6 ounces of the part skim mozzarella shredded (same points) and it worked really well. i actually think next time i will use less cheese as it was almost too cheesey(if thats possible). I also think that the chicken by itself is great! it would make a great breaded chicken tender to dip in ....whatever you want. if you eat those by themself and divide the 16 ounces of chicken into 8 servings, they would be 4 points per serving. :) enjoy!

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.73 g)
Servings 8
Amount per Serving
Calories 68.04 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.28%
Saturated Fat 0.32g 12.77%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 25.51mg 8.5%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 12.76g 204.12%
Vitamin A 14.18IU% Vitamin C 0.0mg%
Calcium 2.84mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, liquid egg substitute, dry breadcrumbs, light margarine, fat-free, mozzarella cheese slices, fat-free chicken broth, egg noodles
 

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