Chicken Appetizer in Phyllo Cups


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
10 servings
A co-worker of my husband's recently brought this to a dinner party at our house. It was so delicious, I could have had it for the meal. I was delighted to find out how easy it was to make as well.

Categories:  <-15-mins , chicken-breast , poultry , 3-steps-or-less , quick , brunch , appetizer , time-to-make , chicken , holiday , 5-ingredients-or-less , easy , kid-friendly , meat ,
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Ingredients

Nutrition

Serving Size (12.01 g)
Servings 10
Amount per Serving
Calories 14.08 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 3.49%
Saturated Fat 0.05g 2.64%
Trans Fat 0.0 %
Cholesterol 0.83mg 2.76%
Sodium 106.12mg 44.21%
Total Carbohydrate 3.14g 10.45%
Dietary Fiber 0.01 g 0.47%
Sugars 0.63 g %
Protein 0.03g 0.59%
Vitamin A 0.35IU% Vitamin C 0.0mg%
Calcium 5.91mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, colby-monterey jack cheese
 

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