Chicken-Apple Crunch Salad


Food.com
10 mins (prep 10)
11 ingredients
4 servings
Inspired by the classic Waldorf salad, this low-fat version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. From Cooking Light.

Categories:  chicken , <-15-mins , weeknight , chicken-breast , lunch~snacks , easy , 3-steps-or-less , poultry , main-dish , meat , quick , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.03 g)
Servings 4
Amount per Serving
Calories 23.33 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.64%
Saturated Fat 0.01g 0.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.57mg 24.26%
Total Carbohydrate 6.24g 8.32%
Dietary Fiber 0.43 g 6.91%
Sugars 4.92 g %
Protein 0.01g 0.04%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.85mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, diced granny smith apple, diced celery, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, dried tarragon
 

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