Chicken arrabbiata


BBC GoodFood
75 mins (prep 25, cooking 50)
13 ingredients
6 servings
The name means 'angry' - and like the pasta sauce this chicken casserole is intended to pack a punch of heat and spice

Categories:  healthy , freezable ,
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Ingredients

Nutrition

Serving Size (16.72 g)
Servings 6
Amount per Serving
Calories 68.45 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.45%
Saturated Fat 1.02g 30.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.24mg 0.56%
Total Carbohydrate 0.73g 1.46%
Dietary Fiber 0.18 g 4.27%
Sugars 0.36 g %
Protein 0.14g 1.64%
Vitamin A 50.38IU% Vitamin C 1.21mg%
Calcium 2.49mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, chopped, skinless chicken legs, chopped parsley, or
 

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