Chicken Artichoke & Rice Casserole


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
6-8 servings
I adopted this recipe from Recipezaar in August 2006. I haven't tried the recipe, but I hope to very soon. Here is what the original poster said about this recipe: "Nice version of chicken and rice. If you're like me, I love artichokes but don't know what to do with them. I really like them in this dish."

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , oven , casseroles , meat , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.82 g)
Servings 6
Amount per Serving
Calories 232.65 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 29.05%
Saturated Fat 1.47g 44.23%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 19.02mg 4.76%
Total Carbohydrate 44.77g 89.54%
Dietary Fiber 4.99 g 119.78%
Sugars 0.9 g %
Protein 8.94g 107.29%
Vitamin A 72.94IU% Vitamin C 0.18mg%
Calcium 44.04mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, chopped cooked chicken, sliced green onion, chicken gravy, shredded cheddar cheese
 

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