Chicken-Artichoke Risotto With Gruyere Cheese


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
ReciMeals are designed to be complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups: about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans or 1 cup or the equivalent of milk per recipe serving. As a convenient one-dish meal, this elegant dish can be an easy pantry meal on its own, or deliciously accompanied by a garden salad with crusty bread. Made with protein-rich canned chicken, it’s just as delicious with canned turkey or crabmeat.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (290.55 g)
Servings 4
Amount per Serving
Calories 502.09 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 112.43%
Saturated Fat 7.51g 150.15%
Trans Fat 0.05g %
Cholesterol 88.16mg 117.55%
Sodium 369.48mg 61.58%
Total Carbohydrate 53.67g 71.56%
Dietary Fiber 10.24 g 163.81%
Sugars 1.69 g %
Protein 26.57g 212.53%
Vitamin A 258.83IU% Vitamin C 7.6mg%
Calcium 263.97mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced leek, reduced-sodium chicken broth, dried savory, salt and pepper
 

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