Chicken Arugula for Two


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2 servings
A very simple yet flavorful recipe for two.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.92 g)
Servings 2
Amount per Serving
Calories 478.87 Calories from Fat 286.11
% Daily Value *
Total Fat 31.79g 97.82%
Saturated Fat 16.32g 163.18%
Trans Fat 0.97g %
Cholesterol 63.6mg 42.4%
Sodium 234.42mg 19.53%
Total Carbohydrate 17.57g 11.71%
Dietary Fiber 1.97 g 15.8%
Sugars 1.84 g %
Protein 2.46g 9.83%
Vitamin A 882.59IU% Vitamin C 9.24mg%
Calcium 100.94mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream
 

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