Chicken, Asparagus, and Broccoli Stir-Fry

25 mins (prep 25)
9 ingredients
makes 4 servings
George Hendrix of Carbondale, Colorado, writes: "My family is usually in a hurry, so dinner has to be on the table fast. The stir-fry doesn't require much preparation and the oyster sauce gives it rich flavor, which means I don't have any trouble getting my teenage boys to eat the vegetables."

Categories:  quick-&-easy , kid--friendly , asian ,
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Serving Size (82.65 g)
Servings 4
Amount per Serving
Calories 40.04 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.85%
Saturated Fat 0.09g 1.82%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 180.74mg 30.12%
Total Carbohydrate 7.99g 10.65%
Dietary Fiber 1.75 g 27.99%
Sugars 4.3 g %
Protein 1.94g 15.49%
Vitamin A 507.32IU% Vitamin C 4.26mg%
Calcium 22.34mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asian sesame oil, small broccoli florets, low-salt chicken broth, skinless boneless chicken breast halves, oyster sauce