Chicken-asparagus Bake
60 mins (prep 20, cooking 40)
14 ingredients
6-8 servings
This came out of one of the free leaflets that you can get through the mail. I have adapted it to suit my family, but you could easily change it around to suit you family as well. Try it and enjoy.

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , beginner-cook , poultry , pasta , brunch , one-dish-meal , time-to-make , easy , presentation , main-dish , meat , asparagus , vegetable ,
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Serving Size (339.26 g)
Servings 6
Amount per Serving
Calories 889.01 Calories from Fat 271.89
% Daily Value *
Total Fat 30.21g 278.87%
Saturated Fat 11.15g 334.43%
Trans Fat 0.0g %
Cholesterol 80.9mg 161.8%
Sodium 688.96mg 172.24%
Total Carbohydrate 130.02g 260.04%
Dietary Fiber 24.59 g 590.09%
Sugars 1.81 g %
Protein 31.7g 380.43%
Vitamin A 3255.12IU% Vitamin C 22.46mg%
Calcium 431.02mg% Iron 15.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, cream of chicken soup, fresh cracked pepper, fresh asparagus