Chicken Asparagus Bundles


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , easy , main-dish , oven , meat , healthy , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (8.82 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.04mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, boneless skinless chicken breast halves, italian herb seasoning
 

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