Chicken Asparagus Pasta Salad


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
4-6 servings
This recipe is adapted from the "Simply Down Home Cookbook' that I received from Studentchef in the Spring 2009 Cookbook Swap. It uses some of my favorite ingredients and I can not wait until late Spring when fresh, local asparagus is in season! A neighboring town, Hadley, Massachusetts is famous for its asparagus and I eat more than my fill every year!

Categories:  salad , pasta,-rice-and-grains , <-30-mins , poultry , salad-dressings , meat , asparagus , pasta , vegetable , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.32 g)
Servings 4
Amount per Serving
Calories 171.05 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 103.73%
Saturated Fat 2.32g 46.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 802.6mg 133.77%
Total Carbohydrate 5.23g 6.97%
Dietary Fiber 0.79 g 12.56%
Sugars 2.6 g %
Protein 0.41g 3.3%
Vitamin A 103.24IU% Vitamin C 6.35mg%
Calcium 33.22mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, boneless chicken, fully cooked, fresh asparagus, fresh, grape tomatoes, fresh basil, pitted, coarsely chopped, shredded parmesan cheese, fresh ground black pepper
 

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