Chicken & Asparagus Sauté


Food.com
28 mins (prep 20, cooking 8)
12 ingredients
4 servings
From Woman's Day, April 18 2006. When I made this, I doubled the sauce, added a dash of ceyenne pepper, and served it over rice.

Categories:  technique , served-hot , chicken-breast , seasonal , tomato , poultry , equipment , one-dish-meal , spring , chicken , lunch~snacks , <-30-mins , easy , main-dish , meat , stove-top , stir-fry , taste~mood , free-of... , time-to-make , egg-free , presentation , lactose-free , asparagus , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (188.57 g)
Servings 4
Amount per Serving
Calories 268.88 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 51.98%
Saturated Fat 1.73g 34.61%
Trans Fat 0.01g %
Cholesterol 122.41mg 163.22%
Sodium 348.0mg 58.0%
Total Carbohydrate 7.0g 9.33%
Dietary Fiber 1.07 g 17.12%
Sugars 0.06 g %
Protein 40.02g 320.19%
Vitamin A 48.7IU% Vitamin C 0.06mg%
Calcium 15.63mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, fresh asparagus, grape tomatoes, chopped scallions, chopped dill
 

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