Chicken Asparagus Soup


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
Simple and flavorful soup! From 'Ultimate Recipes- Low Fat.'

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , poultry , meat , asparagus , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.27 g)
Servings 4
Amount per Serving
Calories 114.45 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.64%
Saturated Fat 0.72g 14.46%
Trans Fat 0.0 %
Cholesterol 6.75mg 9.0%
Sodium 323.85mg 53.97%
Total Carbohydrate 9.22g 12.29%
Dietary Fiber 0.02 g 0.25%
Sugars 3.94 g %
Protein 5.75g 45.96%
Vitamin A 6.82IU% Vitamin C 0.68mg%
Calcium 11.66mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh parsley, fresh dill, fresh tarragon, rice noodles, cooked chicken, small leek, white pepper
 

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